PART I: INTERVIEW HIGHLIGHTS When women gather “shift happens”! We all have a least one inner mean girl who bullies us. Self bullying is when we do acts that aren’t in our best interest, we sabotage our own well-being, judge ourselves and think we’re not good enough. When we name it, we can take back…
Using Your Voice & Speaking Your Truth
PART I: INTERVIEW HIGHLIGHTS How do you know if you are speaking your truth? Jennifer walks us through an experience of feeling safe in your body. Why is it practical to speak your truth? I share my personal experience feeling vulnerable in relationships and asking for my needs to be met. Jennifer talks about the…
My Journey to Love
PART I: INTERVIEW HIGHLIGHTS Setting the Intention for Love Preparing for Love Aligning to Love Receiving Love Knowing & Trusting Love
ChakraDance – Rhythm for Your Soul
PART I: INTERVIEW HIGHLIGHTS Base (1st) chakra: represents security, basic needs, instincts, family patterns, grounding, stability Sacral (2nd) chakra: represents sensuality, pleasure, emotions, nurturing ourselves, change, movement, flow, sexual energies Solar plexus (3rd) chakra: represents personal energy, empowerment, self-esteem, self-confidence, sense of purpose Heart (4th) chakra: represents love, connection, compassion, forgiveness, acceptance Throat (5th) chakra: represents communication, self-expression, creativity, honesty,…
Neuroscience & Transforming Your Mind
PART I: INTERVIEW HIGHLIGHTS First can you explain what neuroscience is and how is it important part of the work that you do? How does your definition of the mind and neuroscience relate to spirituality? If the mind is a computer and you can give it instructions, then who is the one giving the instructions?…