PART I: INTERVIEW HIGHLIGHTS Ecopsychology combines the study of psychology and ecology – and teaches us how are we affected by nature. Tabi’s brother’s death catalyzed her journey into nature and realizing we are all one with nature The Nature Process is a 5 step process including natural presence, physical presence, and natural attraction… Tabi…
ChakraDance – Rhythm for Your Soul
PART I: INTERVIEW HIGHLIGHTS Base (1st) chakra: represents security, basic needs, instincts, family patterns, grounding, stability Sacral (2nd) chakra: represents sensuality, pleasure, emotions, nurturing ourselves, change, movement, flow, sexual energies Solar plexus (3rd) chakra: represents personal energy, empowerment, self-esteem, self-confidence, sense of purpose Heart (4th) chakra: represents love, connection, compassion, forgiveness, acceptance Throat (5th) chakra: represents communication, self-expression, creativity, honesty,…
Using Creative Meditation as a Tool for Spiritual Wellness
PART I: INTERVIEW HIGHLIGHTS What brought you on your path as a creativity coach? How do right-brain exercises promote spiritual growth? How can we use creativity in our life? Do you have a favorite quote? Desiree shares her daily spiritual practice that has changed her life PART II: ACTION STEPS Get Creative with Doodling Doodling is a…
Back to the Basics, Taking Care of You
Do you participate in the familiar tradition of setting New Years resolutions? Do you find yourself setting the same goals year after year without much progress of moving forward? Typically how long does it take for the to fall to the way side? a few weeks, months or have you already given up? I want…
Inspiring Resources for a New Point of View
In an earlier post – 8 Ways to Connect With Your Inner Guidance, one of the ways I talked about was surrounding yourself with inspiring resources. By introducing fresh and inspiring material into your awareness you develop new, deeper connections within yourself. With this new awareness you begin viewing your life and experiences differently. Have…
Meditation for Your Answers
Does your mind ever feel like a pinball machine? Your thoughts bouncing around like the little silver ball -you spend more time chasing the thought then actually having it? Have you ever wondered why this happens? It’s because you are over thinking, stuck in your head trying to figure something out. Would you like to know…