PART I: INTERVIEW HIGHLIGHTS Why some people feel sleepy when they first learn to meditate? Some new to meditation and working with energy complain that they don’t “feel” anything. Why might that be? Where does medically unexplainable body pain come from? Some people, including long-time meditators, say that they try and try to “make things happens,…
Neuroscience & Transforming Your Mind
PART I: INTERVIEW HIGHLIGHTS First can you explain what neuroscience is and how is it important part of the work that you do? How does your definition of the mind and neuroscience relate to spirituality? If the mind is a computer and you can give it instructions, then who is the one giving the instructions?…
Using the Law of Attraction in Your Favor
PART I: INTERVIEW HIGHLIGHTS What is the Law of Attraction? How can you improve your ability to manifest what you want versus what you don’t. Heather shares how gratitude and meditation have changed her life. PART II: ACTION STEPS Get out some sticky notes and post the questions below where you’ll see them. Ask Yourself these…
Using Creative Meditation as a Tool for Spiritual Wellness
PART I: INTERVIEW HIGHLIGHTS What brought you on your path as a creativity coach? How do right-brain exercises promote spiritual growth? How can we use creativity in our life? Do you have a favorite quote? Desiree shares her daily spiritual practice that has changed her life PART II: ACTION STEPS Get Creative with Doodling Doodling is a…
Meditation for Your Answers
Does your mind ever feel like a pinball machine? Your thoughts bouncing around like the little silver ball -you spend more time chasing the thought then actually having it? Have you ever wondered why this happens? It’s because you are over thinking, stuck in your head trying to figure something out. Would you like to know…